Take a Breather: Managing Stress for a Healthier Life
“Life gets hectic, but managing stress is crucial for your overall health. Stress can lead to physical issues like headaches, fatigue, and even long-term problems like high blood pressure. That’s why having access to mental health resources through your health insurance is so important!
Look for plans that offer mental health services, including therapy or wellness programs. Explore coverage for stress management techniques like mindfulness apps, yoga, and wellness workshops.
Research from MyHealthFinder states that:
“Not all stress is bad. But too much stress, or feeling stressed for a long time, can lead to health problems.
Preventing and managing stress can lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression.
You can prevent or reduce stress by:
Planning ahead
Deciding which tasks to do first
Preparing for stressful events
Thinking about whether there are ways to solve ongoing problems that are causing you stress
Limiting your contact with stressors if you can — like by taking breaks from the news or social media or avoiding situations that cause you stress
But some stress is hard to avoid, so it’s important to find healthy ways to manage your stress when it does happen. Healthy ways to manage stress include:
Noticing signs of stress in your mind and body
Taking time to relax
Getting active, eating healthy, and sticking to a sleep routine
Taking time for yourself to do things you enjoy
Talking to friends and family
Seeking help from a doctor or mental health professional if managing stress on your own is difficult.”
Ready to take control of your health? We can help you find a plan that supports your well-being. Reach out today!
