Your Space to Thrive

Empowering executives & leaders in the workplace – and private individuals to connect with their authentic selves, develop emotional resilience, self-awareness and live with purpose

What Is Me Space Consulting?

Me Space provides transformational spaces via mentoring, coaching and tailored Thrive programmes for executives and leaders to develop their emotional resilience, self-awareness and connection with others.

When your executives and leaders thrive, the business thrives too

I have worked at Board and Senior Leadership Team level with SME’s and Corporates for two
decades, around business and people growth. Focusing on their Vision and Business Plan – supporting and developing their executives and leaders to create and cascade the plan, inspire and engage the employees and drive the success forward.

The Difference that makes The Difference

At this level of their career your executives and leaders already have their technical and professional expertise. The difference that really makes the difference is their emotional intelligence. When they develop in this area it is a powerful springboard for success at every level.
Fundamentals of the Me Space experience include increased self-awareness, an understanding of – and ability to create and embody – psychologically safe environments, so your teams can thrive.

Wellbeing in the Workplace

Increasingly my passion is around Wellbeing in the Workplace – writing and delivering workshops and programmes including mind-set, emotional intelligence, dealing with conflict, mindfulness, managing stress and overwhelm, building meaningful relationships and managing your own wellbeing.

What’s In It For You/Your Organisation?

Leaders who are more focused, less stressed, coping well with any anxiety and the pressures of leading the organisation. Your leaders will be more grounded, authentic and present. Resulting in the leader and people and teams around them feeling energised, being collaborative and thriving. The work positively impacts on the executives/leaders engagement and relationships with all stakeholders, their own and others’ emotional health, wellbeing, and ultimately their performance.

How Do I Work?

I work with my clients on a one-to-one or group basis, in person and online. I tailor coaching and mentoring programmes, workshops, experience days and retreats. These services are designed around your leadership development and wellbeing goals

Me Space Starts With You

Me Space Consulting has supported many workplace clients and private individuals to navigate issues, challenges, explore opportunities and personal development goals to create and embody the life they want. Claim your Me Space at one of my Experience Days, Thrive Wellbeing Programmes, Thrive Mentoring & Coaching or one-to-one Wellbeing Support coaching.

FIND OUT MORE

Reduce stress and anxiety

Develop a sense of clarity and calmness. Learn how to re-set your emotional system throughout the day. Improve sleep quality and boost your energy.

Create some Me Space for you

Connect with yourself, learn how to ‘hear’ how you are and what you need. Find mental and emotional space and navigate challenges with ease.

Strengthen connections

Connect with your authentic self and build meaningful relationships with others.

About Me

I’m Caroline – as well as being a doggie obsessed mummy, partner, mother, sister, daughter, friend and foodie, I am a coach and mentor – passionate about making a difference and championing people to thrive through Me Space.

I’ve worked with leaders and private individuals as a coach and mentor for over two decades. Seeing my clients become un-stuck and transform their lives (and often business) is what energises me. I have so much admiration for their commitment to thrive.

Your thoughts shape your world – and what you focus on, you get more of. By creating your Me Space, you’ll be able to focus on the things that will help you thrive.

GET TO KNOW ME

Creating Space for You

I can help you to:-

– To improve your health and well-being
– To communicate and engage more effectively with others
– To manage anxiety, stress, overwhelm – and feel more in control
– To get clear about your personal vision and how your role helps you achieve that
– To feel energised, focused and positive for the future
– To have the emotional resilience to easily transition change

Understand what’s keeping you stuck and learn how to free yourself with Me Space.

CONTACT ME

Testimonials

What my clients say

Excellent Wellbeing Coach

“Caroline is an excellent wellbeing coach. She recently coached me after a life changing event. These sessions have enhanced my mindfulness, reduced anxiety levels and boosted my overall emotional resilience. I thoroughly recommend Caroline’s services”

Intuitive Understanding of the Executive role

“I have worked with Caroline on a number of assignments and worked with her in a personal coaching role. I found her support very professional and she has an intuitive understanding of the dynamics of working in an Executive environment”

Would Recommend to any Forward-thinking Organisation

“We adopted Caroline’s Executive Mentoring and Coaching service for myself (CEO) and the senior leadership team. We found it to be massively beneficial, and our organisation flourished during and since the contract. We still share thoughts and ideas even now, and would recommend it to any forward-thinking organisation”

A Calming Lifeline

“I am so grateful to have had one-to-one Wellbeing Support with Caroline, while I was going through some difficult circumstances. Those sessions felt like a lifeline; her calmness, listening and sharing of techniques absolutely helped me through that time”

Services

These are delivered as a mixture of one-to- one and online, and small groups:

Thrive Mentoring & Coaching
Thrive Wellbeing Programmes
Wellbeing Experience Days
Wellbeing Support One-to-One

Me Space Consulting